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The exact number of calories burned during masturbation varies. However, it is estimated that men burn an average of 101 calories (4.2 calories per minute) and women burn around 69 calories (3.1 calories per minute)。

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According to a 2023 study, males can burn up to 100 calories during a 15-minute masturbation session, dependcalories burn during masturbationing on your weight, level of fitness, and the intensity of your masturbation session. Frequent or chronic。

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